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:: Note that for seven days in which the woman? ::

 
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MessagePosté le: Lun 23 Aoû - 02:56 (2010)    Sujet du message: Note that for seven days in which the woman? Répondre en citant

Note that for seven days in which the woman?
■ The first day: be careful migraine
With the beginning of menstruation, migraine is also the beginning of torture. Women often become very sensitive nerve at this time, the desire to feel a headache, the best alone in the dark and quiet bedroom repose, this can slow the onset of migraine symptoms.
■ The next day: the treatment of vaginitis
The second day of menstruation, lower body blood flow in the most smooth, this is a treatment of "vaginitis," a good time, because then the most effective drugs. In addition, at this time the body produces melatonin, more than ever, you will survive in this day to sleep.
■ On the third day: vitamin
On this day, you should especially pay attention to diet, eat more foods rich in vitamins. In addition, also take some vitamin supplements, can play a multiplier role in prevention of colds.
■ fourth day: Body weight decreased slightly
At this point, your body is trying to rule out hormone levels as before the onset of menstruation caused by high water. Then you will pleased to discover that there is no deliberate weight loss, weight has decreased slightly.
■ fifth day: hair and skin care
As this day is very low FFXIV Gil
Wow power leveling
Tera power leveling estrogen levels, will make the hair dull, pale, so skin care, hair is a top priority.
■ DAY: waste from the body
At this time women's metabolism running at full speed, is the waste and harmful substances from the body the best opportunity, so you should drink at least 2 liters of water.
■ seventh day: drink red wine
Nearly the end of the period, with vascular and cardiac protective effects of estrogen levels begin to rise slowly. Before going to bed drink a small cup Wow Gold a day of red wine, may help to better cardiovascular protection of estrogen. Do not forget these three things:
To prevent the catch cold
Must pay attention not to the rain wading period, whenever the lower abdomen should avoid exposure to cold.
Smoking Cessation
Adult female smoking can cause excessive menstrual scarce or amenorrhea, serious effects pregnancy. Long-term smokers will come Tera account to early menopause, postmenopausal osteoporosis and to more serious symptoms.
Not eat spicy food
Jishi pepper, mustard and other hot spicy food, they stimulate the endocrine system, stasis Firelight, easily lead to disease. Eat more of some light food, can help smooth the body meridians and coordinate the endocrine system, effective prevention menstrual irregularities. Pre-menstrual blood heat are advised to eat more fresh fruits and vegetables, Jishi and garlic chives and ginger to stimulate the transport of fire things.
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